For fitness enthusiasts seeking low-key, speedy cardio routines, consider embarking on this 15-minute workout, recommended by your personal trainer.
Joe Wicks, also known as The Body Coach, has shared a convenient and accessible 15-minute low-impact HIIT workout designed for beginners or those returning to exercise, as well as postpartum individuals. This workout, which is gentle on the joints and postpartum body, focuses on low-impact movements that build strength and cardiovascular fitness without the need for high-impact exercises.
The workout consists of 15 exercises, with 45 seconds of work and 15 seconds of rest between each. Participants alternate 30 seconds of exercise with 30 seconds of rest, repeating the sequence for a total of 15 minutes. The session is programmed by Joe Wicks and requires only an exercise mat.
Some examples of exercises included in the workout are slow mountain climbers, knee push-ups, and slow step-back burpees. These movements engage core, legs, and upper body without stressing joints. Joe Wicks guides participants through each move at a controlled pace, emphasizing safety and good form. He provides clear instructions to ensure safe and effective execution, and offers form tips and explanations during the rest periods of the workout.
The workout is not reliant on loud, high-energy music for instruction, making it suitable for those living in apartments or with neighbours below. It is also adaptable for different fitness levels, allowing beginners to match Wicks' speed or go slower. For those looking for a greater challenge, the workout can be made more difficult by adding light weights to certain moves.
The low-impact nature of the workout makes it a gentle cardio session, with the heart rate reaching the 150s during the session. Despite being labelled as low-impact or beginner-friendly, the workout is still challenging. The quiet nature of the workout, combined with Wicks' coaching cues, can be beneficial for those learning proper exercise form.
In summary, Joe Wicks' 15-minute low-impact HIIT workout is a convenient and accessible way to start or return to exercise with a manageable time commitment and low injury risk. The workout delivers cardiovascular benefits without requiring burpees or other high-impact moves, making it suitable for those who are new to fitness or recovering postpartum.
- This 15-minute low-impact HIIT workout by Joe Wicks is an ideal choice for beginners and fitness enthusiasts alike, as it offers a blend of fitness-and-exercise moves targeting health-and-wellness.
- The convenient workout session, composed of 15 exercises, revolves around the principles of science regarding fitness and nutrition, emphasizing core, legs, and upper body strength.
- Instead of relying on loud music for instruction, the low-impact workout aligns with a tranquil lifestyle, making it perfect for individuals living in apartments or shared spaces.
- Devoted to the cause of promoting a healthy lifestyle, Joe Wicks offers form tips and explanations during the rest periods of the workout, ensuring that participants achieve their fitness goals safely and effectively.
