Flu Season Arrives: Here's How to Protect Yourself
The flu season is upon us, with cases expected to rise in the coming months. The contagious viral infection, most common during fall and winter, can cause a range of symptoms from sneezing to fever. Here's what you need to know to protect yourself and others.
Flu season typically peaks between December and February, with close proximity to others and indoor exposure to illnesses increasing the risk of infection. Most cases can be managed at home with rest, fluids, and over-the-counter medications. However, antiviral prescriptions are available for severe cases or those at high risk.
The influenza virus, including subtype A/H3N2, spreads mainly through person-to-person contact, especially in cold weather. Symptoms can include fever, cough, muscle aches, headache, and fatigue, and can vary in severity. Unlike covid symptoms, the flu brings more severe symptoms. It can also be distinguished from covid symptoms 2025 by the absence of symptoms like loss of taste or smell and severe shortness of breath.
The best way to prevent the flu and its spread is by getting an annual flu vaccine, recommended for everyone over 6 months old, especially those in high-risk categories. It's important to get vaccinated by the end of October to ensure protection before flu season begins. Even if you do get sick, the vaccine can reduce the severity of symptoms.
As flu season approaches, it's crucial to stay informed and take preventive measures. Get vaccinated, practice good hygiene, and stay home when sick to prevent the spread. Most people recover within a week, but it may take several more days to feel back to normal. If symptoms worsen or you're at high risk, consult a healthcare provider for antiviral treatment options.
