Fat-fighting powerhouse antioxidant identified
In the battle against weight gain, an unexpected ally has emerged - Pyrroloquinoline Quinone (PQQ), a powerful antioxidant proven to block fat accumulation and combat high-fat, high-calorie diets.
Often referred to as a longevity nutrient, PQQ is renowned for its ability to improve the function of mitochondria, the cellular powerhouses responsible for energy production. This enhancement can lead to better energy levels and, indirectly, improve metabolism.
Recent studies have demonstrated PQQ's potential weight loss benefits. When pitted against high-fat or high-calorie diets in a mouse model, PQQ was found to significantly reduce overall body fat and visceral fat volume in the abdominal region. It also prevented body fat accumulation, suppressed the process by which fat forms, and stimulated the body to produce more mitochondria. The result: preventing fat from forming and keeping visceral fat low, which is associated with a lower risk of serious health issues like heart disease and diabetes.
In 2023, researchers further discovered that PQQ could potentially treat various metabolic disorders, including diabetes, as it influences insulin signaling via multiple pathways and increases glucose absorption.
If you're interested in boosting your PQQ intake, it's found in various fruits and vegetables like spinach, celery, green peppers, papaya, kiwi, and liver. However, due to the challenges in obtaining PQQ through diet alone, supplementing may be the more effective option. PQQ is recognized as safe and meets all USA-FDA "Generally regarded as safe" (GRAS) requirements, making it a popular ingredient in the supplement industry.
While PQQ may not directly promote weight loss, its effect on improving metabolic health could indirectly result in sustained weight loss over time. For a balanced nutritional approach, it's essential to combine PQQ with a balanced diet, regular exercise, and other supporting lifestyle changes.
- Incorporating PQQ, a potent antioxidant found in various health-and-wellness focused foods like spinach and kiwi, into your diet may help improve your metabolic health, potentially contributing to weight management due to its ability to stimulate mitochondria production and combat high-fat, high-calorie diets.
- Thanks to its impact on improving mitochondrial function and reducing body fat, PQQ has been suggested as a potential component in therapies-and-treatments for metabolic disorders such as diabetes, demonstrating its potential application in health-and-wellness scenarios beyond just weight management.
- For greater control over PQQ intake and potentially maximizing its weight management benefits, exploring fitness-and-exercise supplements that contain this powerful nutrient could be a wise choice, given that it's recognized as safe and meets GRAS requirements, making it a popular choice in the fitness-and-exercise supplement industry.
