Facial Honey Applications: Advantages, Recipes, Potential Hazards, and Additionals
Honey has gained popularity as a natural remedy for various skin conditions, thanks to its antimicrobial, anti-inflammatory, and moisturizing properties. However, it's essential to understand the benefits, risks, and scientific evidence behind its use.
Benefits:
Honey's gentle cleansing and antimicrobial properties make it a potential ally in the fight against acne. Its moisturizing effect is suitable for sensitive or mixed skin types, potentially improving skin condition without irritation [2].
For eczema and psoriasis, honey's ability to retain skin moisture and reduce dryness is crucial. Its anti-inflammatory properties may soothe redness and irritation, while its antioxidant content may aid in skin repair and protection [4]. Certain types of raw honey, such as manuka or kanuka honey, have shown promise in improving skin conditions like rosacea [4].
Risks:
Despite its benefits, honey carries a documented risk of allergic reactions, particularly for those allergic to pollen or bee proteins [1][3]. A patch test before wider application is recommended. Irritation or burning sensations may occur and should prompt immediate washing off the honey [1][3]. Hygiene concerns arise from leaving honey on the skin for prolonged periods, which could lead to dirt accumulation and worsen skin conditions [3].
Scientific Caveats:
While honey shows promising antimicrobial and anti-inflammatory effects in some studies, the quantity of large-scale clinical trials specifically proving its efficacy in acne, eczema, and psoriasis is limited. Its use should be considered complementary, and consultation with a dermatologist is advisable before starting treatment [5].
Additional Ingredients:
Essential oils, egg whites, coconut oil, yogurt, and avocado can be used as additional ingredients in a honey face mask. A honey and lemon face mask can be made by combining 2-3 tablespoons of honey with a drop of lemon essential oil. Remember to test a small amount of a homemade face mask on a small patch of skin before using it fully [6].
Precautions:
People with severe pollen allergies may react to raw honey and should talk with their doctor or allergist before consuming or applying it to their skin. In some cases, medical-grade kanuka honey in combination with 10% glycerine has proven more effective than antibacterial soap for treating acne [7]. Honey is an effective treatment for mild psoriasis lesions, but larger studies are needed to confirm its effectiveness [8].
Types of Honey:
Raw honey is the least processed form of honey, while pasteurized honey is processed and may contain added sugar or other ingredients. Over-the-counter products containing honey are available at pharmacies or online. A basic honey face mask can be made by applying raw honey to a wet face and leaving it for 20 minutes. Honey is easier to wash off wet skin than dry skin [9].
Traditional Uses:
Raw honey is traditionally used to treat wounds and burns on the skin. In New Zealand, manuka honey is used to prevent infection in wounds and burns [10].
In conclusion, honey is a natural topical agent with scientifically plausible benefits for acne, eczema, and psoriasis, but it carries a documented risk of allergic reactions and irritation. Its use should be considered complementary, and consultation with a dermatologist is advisable before starting treatment.
- Incorporating honey into a skin-care routine may contribute to acne management due to its antimicrobial properties, as well as its potential to improve skin texture through moisturization [2].
- Apart from its potential benefits in managing acne and eczema, honey could be a suitable addition to a health-and-wellness lifestyle due to its suitability for sensitive skin and its role in maintaining skin moisture [4].
- Engaging in fitness-and-exercise activities can help improve overall skin health, and a proper skin-care routine, including the use of gentle products like honey, can further support this objective [11].
