F-Factor Diet: Flexible Weight Loss Plan with Tanya Zuckerbrot
The F-Factor Diet, a flexible and sustainable weight loss plan, has gained attention. Created by registered dietitian Tanya Zuckerbrot, it emphasizes high fiber foods and lean proteins, with room for eating out and occasional alcohol.
The diet begins with a low-carb phase, limiting net carbs to fewer than 35 grams daily. It gradually increases to around 9 servings of carbs in the maintenance phase. Tanya Zuckerbrot, the diet's creator, emphasizes flexibility and sustainability. Whole foods recommended are high in fiber, known to aid weight management.
The F-Factor Diet allows for eating out at restaurants and drinking alcohol in moderation. It focuses on whole, minimally processed foods, supporting a healthy weight loss journey. However, it minimizes the importance of exercise and could lead to consuming too few calories if not monitored.
The F-Factor Diet, created by Tanya Zuckerbrot, offers flexibility and sustainability for weight loss. It emphasizes high fiber foods and lean proteins, allows for eating out and alcohol, but requires careful monitoring to avoid undercalorie intake.
