Exploring Coffee Consumption: Possible Impact on Colorectal Cancer Prevention
Switchin' Up That Java: Going by the World Cancer Research Fund (WCRF), research hints that a regular cup of joe could potentially lower your risk of getting colorectal and bowel cancer!
A juicy nugget in the International Journal of Cancer revealed that daily sipping of 4 cups of coffee could be linked to a whopping 32% decrease in colorectal cancer recurrence. This study scooped in 1,719 colorectal cancer patrons in stages 1 to 3.
So how does this java magic happen, you wonder? Ahem, coffee chugging could:
Scale back oxidative stress in your systemSupport the good gut microorganismsThrottle tumor growthDefend against nonalcoholic fatty liver disease
Oddly enough, the study also pointed out disparities between caffeinated and decaffeinated coffee. The caffeinated one seems to boost the risk of rectal cancer, but not colon cancer. Could it be our bodies are processing the two differently?
Here's the twist: You can help prevent colorectal cancer by:
getting physical exercisetucking into a healthy diet*avoiding tobacco and alcohol
Wanna dig deeper?
- Is coffee causing cancer?
- Cancer-fighting edibles to slash your risk
- Dieting and cancer - What's the connection?
- The World Cancer Research Fund suggests that a regular cup of coffee may lower the risk of not only colorectal cancer but also other types of cancer.
- Intriguingly, a study published in the International Journal of Cancer found that daily consumption of 4 cups of coffee could reduce the recurrence of colorectal cancer by an impressive 32%.
- Oncology research indicates that coffee may help combat colorectal cancer by reducing oxidative stress, supporting good gut microorganisms, thwarting tumor growth, and defending against nonalcoholic fatty liver disease.
- Interestingly, the same study found that while caffeinated coffee seems to slightly increase the risk of rectal cancer, it does not appear to have the same effect on colon cancer, hinting at different processing in the body.
- To prevent colorectal cancer, it's essential to engage in regular exercise, maintain a healthy diet, avoid tobacco and alcohol, and stay informed about advancements in oncology and health-and-wellness science, including the potential benefits of fitness-and-exercise, nutrition, and cancer-fighting edibles.
