Enhancing Health through Gameification: Companies in Singapore Introduce 'Blue Zone 3.0' Approach for Aging Gracefully
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In a commendable pursuit of a healthier lifestyle, Lesley Quak, a 65-year-old financial services director at insurance company AIA Singapore, has embarked on a journey to improve her health and longevity. Fueled by a deep-seated desire to be active and present for her family, Quak's journey is an inspiring testament to the power of personal determination.
Quak's family serves as her biggest motivation. She wants to maintain her health to be a active participant in her son's and grandson's lives, and to avoid becoming a burden as she grows older. Her health goals extend beyond mere existence; she yearns to travel and enjoy life to the full.
To achieve these goals, Quak has adopted a combination of lifestyle changes. She has incorporated a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, while reducing her intake of saturated fats, trans fats, salt, and sugar. Regular physical activity, such as walking, jogging, or swimming, is also part of her routine.
Weight management is another key aspect of Quak's health strategy. By achieving and maintaining a healthy weight, she is reducing strain on her heart and lowering her blood pressure. Stress management is equally important, and Quak manages her stress through mindfulness, meditation, adequate rest, and hobbies.
Quak also places great emphasis on regular health check-ups and following medical advice. This includes the appropriate use of medication if prescribed by a healthcare professional. While the specific methods she is using to improve her health and longevity are not detailed in the article, it is clear that Quak is proactively working towards her goals.
At 65 years old, Quak is striving not just to live longer but to live healthier. Her journey serves as a beacon of inspiration for many, demonstrating that it's never too late to prioritise one's health and wellbeing.
- Lesley Quak's pursuit of a healthier lifestyle involves not only fitness-and-exercise regularly but also adhering to a health-and-wellness diet rich in fruits, vegetables, and lean proteins.
- Quak's focus on maintaining her health goes beyond her own needs, as she aims to be an active participant in the lives of her son and grandson.
- In addition to regular check-ups, Quak prioritizes women's health, seeking medical advice and following it diligently to ensure her continued wellbeing as she ages.
