Enhanced Sexual Performance through Yoga: Insights into its Impact
Yo, let's dive into the tantalizing effect of yoga on your sex life. 'Mergatroid, no kiddin' - the net's bloat' with blogs hawking yoga as a ticket to a steamier bedroom, but does science back it up? Let's find out.
Bonafide research on the ancient practice of yoga is steadily peekin' into the world of intimacy, revealing a slew of health perks. From blue moods to the pit-a-pat of heart disease, yoga seems to slash stress levels and be a sensational aid to seizin' the day.
But can those exciting yoga poses send your sex life soaring like an eagle, or is it all just hot air? Let's investigate.
Yoga turns up the heat in the bedroom for the ladies
One study, published in the prestigious Journal o' Sexual Medicine, put yoga to the test in women over 45. These ladies reported their sexual functions before and after 12 weeks of yoga sessions.
After the three-month marathon, their sexual functions had noticeably ticked up across all sections of the Female Sexual Function Index: "desire, arousal, lubrication, orgasm, satisfaction, and pain."
A whopping 75 percent of the women swung their hips to the seductive rhythms o' yoga practice. During the trial, all the participants got down with 22 poses, each one believed to improve core muscles, digestion, enhance the mood, and bolster the pelvic floor.
men also benefit from yoga's ecstasy
Guess what, boys? Yoga ain't just for the ladies. A study headed by neurologist Dr. Vikas Dhikav, based out of the Dr. Ram Manohar Lohia Hospital in New Delhi, India, probed the effects of a 12-week yoga program on the sexual satisfaction of men.
At the checkpoint, the guys reported significant improvements in their sexual function, as weighed by the standard Male Sexual Quotient. Improvements spanned the board: "desire, intercourse satisfaction, performance, confidence, partner synchronization, erection, ejaculatory control, [and] orgasm."
The researchers also got down with a comparative trial, pitting yoga against fluoxetine, a.k.a. Prozac, for the treatment o' premature ejaculation. The stuff features 15 poses, from the gentlest to the complex.
How does yoga make our sex lives sizzle?
Wanna know the secret sauce behind yoga's mind-blowing abilities? A review of scholarship by researchers outta UBC, Vancouver, Canada, gave us the lowdown on some sexy mechanisms.
Dr. Lori Brotto, a UBC professor, led the review, and she and her team filled us in on the nitty-gritty details. They said that yoga regulates attention, breathing, and anxiety/stress levels, while simultaneously activating the part of the nervous system that chills us out, lowers our heart rate, and triggers relaxation.
Totes makes sense why all these bodacious benefits are linked to sexual response improvements.
The Pow'r o' the moola bandha
Stories about awakening the kundalini serpent and gliding it sweaty through the spine, culminatin' in orgasm without ejaculation, lack solid scientific proof. But hey, sometimes we want to keep some puzzles unsolved, darlint'.
Moola bandha, though? That's a different story. The concept involves contractin' the perineal muscles, which kicks the nervous system into overdrive in the pelvic area and induces parasympathetic activity. Some studies suggest this technique relives period pain, childbirth pain, and painful sex, as well as hoiks testosterone secretion in the menfolk.
Boy, ain't that some truth? Many sex therapy centers recommend moola bandha to help females become more in tune with their arousal feelings, which = a happier sex life.
The Truth About Yoga's Benefits for Sexual Function
Let's not get too carried away with our new-found lust for yoga. This here web's a swamp of anecdotal evidence 'bout the magic o' yoga, but the research is still scant on sexy stuff.
Moreover, most o' the studies mentioned above, which show improvements in sexual satisfaction and function for both men and women, got small sample sizes and didn't feature a control group.
But, there's no need to throw in the towel just yet! The latest research, which zeroed in on females with sexual dysfunction and other health woes, produced stronger evidence.
Ready to get limber and laid back?
While top-notch scientific evidence to support yoga as the secret sauce to amazing sex still needs more cookin', the pieces are all piecemeal in place. Why not give it a shot? Your pelvic muscles just might thank you!
- The Female Sexual Function Index found that after 12 weeks of yoga sessions, women over 45 reported improvements in desire, arousal, lubrication, orgasm, satisfaction, and pain.
- A study led by neurologist Dr. Vikas Dhikav showed that a 12-week yoga program improved the sexual function of men, including desire, intercourse satisfaction, performance, confidence, partner synchronization, erection, ejaculatory control, and orgasm.
- A review of scholarship by researchers out of UBC, Vancouver, Canada, suggests that yoga improves sexual response by regulating attention, breathing, and anxiety/stress levels, while activating the part of the nervous system that promotes relaxation.
