Enhance your abdominal muscles and strengthen your core in just 10 minutes using a trainer's trio of finishing moves for abs
10-Minute Abs Finisher Workout: A Quick and Effective Core Strengthening Routine
Discover a powerful and efficient way to build a strong and stable core with a 10-minute abs finisher workout. This intense exercise routine, recommended by London PT studio On Your Marks' trainer Alex Marks, is designed to target all parts of your abdominal and core muscles in a short period.
This workout is particularly effective due to several reasons:
- Comprehensive Targeting: It targets the entire core musculature, including upper abs, lower abs, obliques, hips, pelvis, and lower back, promoting balanced strength.
- High-Intensity, Focused Movements: The high-intensity, focused movements activate and fatigue the core muscles efficiently, encouraging muscle tone and endurance.
- Posture and Injury Prevention: Strengthening the muscles that stabilise the spine and pelvis enhances posture and helps prevent injuries.
- Accessibility: As the workout can be done without any equipment, it's easy to integrate into any routine as a finisher to intensify results or as a quick dedicated abs session.
- Versatility: It often includes elements inspired by pilates, HIIT, and core shredding exercises to improve both strength and stability dynamically.
A typical 10-minute abs finisher might involve 10 exercises done for about 50 seconds each with short rests, engaging various core muscles for a comprehensive and intense burn, promoting muscle growth, endurance, and better core functionality.
For beginners or those tired after a workout, the finisher can be broken into 60-second segments. As core strength improves, the rest periods can be shortened, and the work periods can be extended.
The reverse crunch, anti-rotational dead bug, and plank drag through exercises are part of this core-focused workout finisher. The reverse crunch involves lying on your back, engaging your deep core muscles, lifting your upper back and legs, and pausing before lowering to the start. The anti-rotational dead bug exercise requires looping a resistance band around a stable support, lying side on to the anchor point, extending arms to take the strain of the band, and extending one leg while keeping the core engaged to avoid rotation. The plank drag through exercise involves assuming a high plank position, picking up a dumbbell with one hand, moving it under your body to the other side, and returning to the starting position.
The finisher involves performing each exercise to near failure, repeating them back-to-back with minimal rest for the full 10 minutes, making it an endurance-boosting HIIT drill or a combination of two or three exercises to target accessory muscles.
Stay tuned for more fitness tips and workouts by subscribing to the Fit&Well Newsletter. Remember, including core exercises in every workout, as suggested by Alex Marks, can significantly improve your overall fitness and injury resistance, while also enhancing your abdominal definition.
- The 10-Minute Abs Finisher Workout, as recommended by Alex Marks, is designed to provide a comprehensive and efficient way to build strength in all parts of the abs, obliques, hips, pelvis, and lower back, through various high-intensity, focused movements.
- Engaging core exercises such as reverse crunches, anti-rotational dead bugs, and plank drag through, as part of this core-focused workout finisher, promotes improved endurance, better core functionality, and dynamic strength and stability.
- By incorporating core exercises into every workout as suggested by Alex Marks, individuals can enhance their overall fitness, abdominal definition, and injury resistance while signing up for the Fit&Well Newsletter to stay updated on more workouts and fitness tips.
