Gossiping Your Way to Better Mental Health?
Discussing gossip's potential benefits, as suggested by industry experts
Gossip's reputation might be less-than-stellar, but it could provide unexpected mental health benefits, according to psychology experts.
The chatter can help us "make sense of our world and situations" and understand "the intentions of others" stated Thea Gallagher, PsyD, director of wellness programs at NYU Langone Health in an interview with Digital.
Gossip isn't always negative; it can act as a form of emotional regulation, giving us a safe space to talk and connect, particularly when we're feeling alone, sad, rejected, or mistreated, as board-certified clinical psychologist Dr. Brian Licuanan explains.
However, gossiping can sometimes have undesirable consequences, including backfiring and damaging trust, according to Licuanan. In some cases, it can erode trust, undermine morale, and create a hostile environment, especially in workplaces or among college students.
If you find yourself indulging in malicious gossip, it may be wise to reassess your motivation as gained insights suggest that frequent and targeted gossip can have serious implications, including damaging reputations, triggering anxiety, and even being considered harassment or bullying under workplace policies and laws.
In an effort to better navigate this complex issue, set boundaries, promote open dialogue, monitor and address instances of harmful gossip, and practice mindfulness when dealing with gossip. By fostering awareness and focusing on constructive communication, you'll ensure that the benefits of gossiping outweigh the potential negatives.
Remember, moderation is key, and be discerning when it comes to gossip. Don't forget to maintain perspective, knowing the difference between harmless chatter and destructive speech.
- Psychology experts, such as Thea Gallagher, have noted that gossip can provide surprising benefits for mental health, aiding in making sense of the world and understanding others' intentions.
- Board-certified clinical psychologist Dr. Brian Licuanan has stated that gossip can serve as a means of emotional regulation, offering a safe space for venting, bonding, and connecting, especially during difficult emotional states.
- While gossip can be beneficial for mental health, it's essential to be aware of its potential drawbacks, as excessive and targeted gossip can lead to damaged reputations, anxiety, and, in some cases, be considered harassment or bullying.
- To make the most of the benefits of gossip while reducing the risks, it's important to set boundaries, promote open dialogue, monitor and address harmful gossip, practice mindfulness, and focus on constructive communication.
- In supporting your mental health and maintaining a positive attitude toward mental-health-and-wellness, remember the significance of moderation and discernment when engaging in gossip, understanding the differences between harmless conversation and destructive speech.
