Daily Stride Target Revised: 7,000 Steps Now Equivalent to Previous 10,000 - What Do Medical Professionals Really Think? Experts Weigh In
A new study published in The Lancet has revealed that walking 7,000 steps a day can offer significant health benefits. Here's what you need to know about this achievable fitness goal.
Benefits of Walking 7,000 Steps a Day
Walking 7,000 steps a day can help reduce the risk of all-cause mortality by 47%, which is nearly identical to the benefit seen with 10,000 steps per day. It lowers the risk of chronic diseases such as:
- Cardiovascular Disease: By 25%.
- Dementia: By 38%.
- Depression: By 22%.
- Type 2 Diabetes: By 14%.
Moreover, walking 7,000 steps a day can improve memory in adults by 20% and help reduce stress. It also offers a well-rounded workout, improving agility, endurance, and strength while helping to moderate blood pressure.
Comparison with 10,000 Steps
While 10,000 steps have been traditionally recommended, walking 7,000 steps a day provides similar health benefits concerning reduced mortality and chronic disease prevention. The 7,000-step goal is more accessible for those who struggle to meet the higher target, making it a valuable alternative for improving health outcomes.
Making it a Habit
Consistency is key in reaping the benefits of walking, regardless of the step count goal. It's recommended to increase distance or intensity gradually, not more than 10% at a time. The ideal number of steps to aim for daily depends on individual fitness levels and goals.
Dr. Suzanne Wylie, GP and medical adviser for IQdoctor, advocates that 7,000 steps a day is a more achievable and sustainable fitness goal compared to the 10,000-step target.
Walking outdoors can provide additional benefits. The combination of physical exercise and sensory stimulation from walking outside significantly impacts memory, mood, and stress levels. So, lace up those shoes and head out for a walk today!
