Daily Belly Fat Burning Routine: 5 Early-Morning Workouts to Keep Trim throughout the Day
Melting Belly Fat: Expert-Recommended Morning Workout Routine
Belly fat, often an unwelcome guest, remains persistent, making everyday tasks such as fitting into clothes a challenge. However, excess belly fat poses more significant health risks, potentially linking to numerous ailments, such as colorectal cancer, asthma, breast cancer, cardiovascular disease, dementia, and more, as referenced by Harvard Health Publishing.
Colin Morrow, an ACE CPT, NASM CES, TRX training specialist, and senior fitness manager at The Edge Fitness Clubs provides a helpful routine to target and reduce stubborn belly fat. With 90% of belly fat being subcutaneous, located just below the skin's surface, and the remaining 10% being visceral, surrounding internal organs, regular exercise is crucial for improving waistline circumference and overall well-being.
According to Morrow, morning exercise is ideal for boosting metabolism and calorie burn. The human body's metabolism is primed after an overnight fast, and a quick morning core session can set the pace for daily calorie burning and muscular activation. If needed, a small protein shake or banana 15 minutes before can provide the necessary energy required for the workout.
In his recommended routine, Morrow outlines seven core exercises that strengthen the abs without relying on traditional crunches. By performing this sequence for ten to twelve minutes at a moderate pace, individuals can ensure their core and lungs are engaged without gasping for breath before breakfast.
- Standing March and Reach: Stand with good posture, marching while reaching for the ceiling.
- Windmill Stretch into Reach: A combination of a dynamic stretch and reach, this move helps improve flexibility and engages the core.
- Rotational Overhead Band Press: Using a resistance band, stand with feet shoulder-width apart and press the band overhead while rotating the torso. This targets the core and improves stability.
- Alternating Standing Knee-Drive: Stand with feet planted hip-distance apart, holding light dumbbells, and alternate lifting knees towards the chest.
- Tall Plank to Standing: Start in a high plank, bring one foot forward, then the next, to assume a deep squat position, stand up, and reach arms overhead. Reverse the motion.
By integrating these exercises into a daily routine, individuals can effectively target and reduce belly fat while maintaining metabolic activity throughout the day. To learn more exercises designed to shrink belly fat, check out related articles on the topic.
- Performing the Standing March and Reach exercise regularly as a part of a daily fitness-and-exercise routine could help strengthen the core, improving overall fitness and wellness.
- Engaging in daily morning workouts that include the Windmill Stretch into Reach can enhance flexibility, target the core, and boost metabolism as part of a health-and-wellness plan.
- Science has suggested that a routine that includes the Rotational Overhead Band Press exercise could lead to better core engagement, stability, and subsequently, reduced belly fat, in addition to the numerous health benefits associated with regular exercise.
