Cherries identified as natural remedy promoting heart and joint sleep health by nutrition expert.
In an interview with Gazeta.Ru, nutrition expert Khaykina highlighted the health benefits of cherries. Cherries, particularly tart cherries, are noted for their ability to promote better sleep, hormonal balance, immunity, heart health, and reduce inflammation.
Melatonin, a hormone that regulates sleep-wake cycles, is naturally found in tart cherries. Consuming tart cherry juice before bedtime has been linked to improved sleep quality and duration in certain individuals, making it a useful natural aid for better sleep.
Cherries are also rich in phytoestrogens, vitamin C, and zinc, which support hormonal balance in women and boost immunity. Moreover, cherries are a good source of potassium, which protects the heart and vessels, and helps the body eliminate excess fluid.
Khaykina also emphasized the anti-inflammatory properties of cherries, particularly valuable for those suffering from edema or unexplained joint pain. Regular consumption of tart cherry juice is said to lower markers of inflammation, potentially reducing the risk of chronic inflammatory diseases.
Previously, Dr. Khaykina had advised against taking a shower immediately after eating.
Tart cherries are a nutrient-dense fruit that can contribute to overall health. Their unique combination of antioxidants, melatonin, and minerals makes them beneficial for sleep enhancement, inflammation reduction, immune support, and cardiovascular health. The fruit's ability to regulate blood pressure, lower LDL cholesterol levels, and improve blood sugar regulation further support these benefits.
This correlation between cherry consumption and overall health is supported by scientific studies and nutritional analyses. However, more research is needed to fully understand the extent of these benefits. Regardless, incorporating these nutrient-rich fruits into one's diet is a simple and potentially impactful step towards maintaining good health.
- Tart cherries, rich in melatonin, vitamins, and minerals, are known to support hormonal balance in women and boost immunity.
- Regular consumption of tart cherry juice can lower markers of inflammation, potentially reducing the risk of chronic inflammatory diseases.
- The antioxidants found in tart cherries contribute to their ability to enhance sleep, reduce inflammation, and support cardiovascular health.
- Beyond sleep benefits and anti-inflammatory properties, tart cherries are also beneficial for regulating blood pressure, lowering LDL cholesterol levels, and improving blood sugar regulation.
