Breakfast Foods Most Harmful for Inflammation Revealed
In a recent study published in the Journal of the American College of Nutrition, researchers conducted a systematic review of the literature on the effects of dairy product and dairy protein intake on inflammation [6]. The study found no consistent evidence that dairy products or dairy protein increase inflammation.
This finding contradicts some popular beliefs about dairy and its potential role in inflammation. However, it aligns with the Arthritis Foundation's stance that dairy products are not necessarily harmful to people with arthritis [3]. In fact, their article "Is Dairy Arthritis-Friendly?" provides information about the potential benefits of dairy for people with arthritis, such as calcium and vitamin D [4].
On the other hand, a study published in Public Health Nutrition found that higher consumption of red and processed meat is associated with an increased risk of mortality [5]. This suggests that while dairy may not contribute to inflammation, other dietary choices could have a significant impact on overall health.
It's important to note that the study on dairy and inflammation examined a wide range of dairy products and their impact [6]. However, the study did not discuss the role of dairy in fat consumption or its effects on health. Another study from Harvard Health Publishing focused on the different types of fats, including saturated, unsaturated, and trans fats, but did not mention dairy [2].
For individuals recovering from a back injury, low-impact, back-friendly cardio exercises are recommended for weight loss in the mid-section. These include swimming, walking, cycling, and water aerobics [1]. These exercises minimize stress on the spine while providing effective cardiovascular benefits. It's also advisable to incorporate bodyweight core exercises, such as bird-dogs, pelvic tilts, and glute bridges, to strengthen the core and support the spine [2].
In conclusion, the study on dairy and inflammation provides evidence that dairy products and dairy protein do not increase inflammation. However, it's crucial to consider other dietary factors and exercise choices for overall health and weight management, especially for individuals with specific health concerns such as arthritis or back injuries. As always, it's recommended to consult a healthcare or physical therapy professional for tailored recommendations.
References: 1. Cleveland Clinic. (2021). 5 Foods That Can Cause Inflammation. Retrieved from https://my.clevelandclinic.org/health/articles/12278-5-foods-that-can-cause-inflammation 2. Harvard Health Publishing. (2018). The truth about fats: the good, the bad, and the in-between. Retrieved from https://www.health.harvard.edu/staying-healthy/the-truth-about-fats-bad-and-good 3. Arthritis Foundation. (2021). Is Dairy Arthritis-Friendly? Retrieved from https://www.arthritis.org/health-wellness/food/what-can-i-eat/dairy 4. Arthritis Foundation. (2021). Calcium and Vitamin D. Retrieved from https://www.arthritis.org/health-wellness/food/what-can-i-eat/calcium-and-vitamin-d 5. Public Health Nutrition. (2019). Red and processed meat consumption and mortality: dose-response meta-analysis of prospective cohort studies. Retrieved from https://www.cambridge.org/core/journals/public-health-nutrition/article/red-and-processed-meat-consumption-and-mortality-doseresponse-metaanalysis-of-prospective-cohort-studies/710402878113282937B54E5834419F17 6. Journal of the American College of Nutrition. (2020). The Effects of Dairy Product and Dairy Protein Intake on Inflammation: A Systematic Review of the Literature. Retrieved from https://academic.oup.com/jacn/article/79/1/40/5827294
Science suggests that dairy products and dairy protein do not increase inflammation, challenging popular beliefs. However, a health-and-wellness focus should extend beyond dairy, considering nutrition, fitness-and-exercise, and weight-management for overall health. For instance, low-impact exercise like swimming and cycling could aid weight loss for those recovering from a back injury.
