Bodily malfunctions and health issues stemming from lack of physical activity:

Bodily malfunctions and health issues stemming from lack of physical activity:

Get Moving for a Healthier, Happier You!

In the 5th century B.C., genius Greek physician, Hippocrates, "[put it] this way: 'If used in moderation and exercised regularly, all parts of the body become healthy and well developed, age slowly...' Fast walking, running, swimming, cycling, dancing, hiking, and squats – these activities boost heart and breathing rates for a healthy body."

But Hippocrates had a warning too: "If idle and unused, the body is prone to disease, short-lived."

Fast forward to the modern era, and you'll find mountains of research confirming the far-reaching benefits of exercise on our health. The authors of the Health Benefits of Exercise put it plainly: "Exercise is essential for a healthier, longer life."

If you aren't taking exercise seriously, beware:

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Major health calamities linked to inactivity

Let's focus on three key areas where researchers found a significant impact from physical inactivity. These issues won't come as a shock, but the full list could!

Cardiorespiratory Fitness (CRF) is commonly measured by maximal oxygen uptake (VO2max). Substantial evidence indicates that men saw a 50% decrease in mortality risk over 8 years when they transitioned from low to high CRF. Conversely, those who transitioned from high to low CRF faced a 50% increase in mortality risk. Low CRF is also recognized as an independent risk factor for type 2 diabetes. CRF, people say, may be the most significant factor for overall health, with exercise or lack thereof having a vital role in raising or lowering CRF.

Mental Health requires no further explanation: we've all felt the invigorating boost after a brisk walk or run. Exercise helps brain development, enhancing connections and communications in the brain through certain growth factors (such as Brain-derived neurotrophic factor (BDNF)) and neurotransmitters (like serotonin and dopamine).

Type 2 Diabetes (T2D) has a robust relationship with exercise. In 2000, the Framingham Offspring study found T2D was heavily influenced by lifestyle, with exercise being the lifestyle factor with the most significant impact. In the past 25 years, three major studies discovered that exercise combined with diet decreased the onset of T2D by up to 58% - more effective than the drug metformin two decades ago.

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40 Health issues directly affected by exercise's power

For the full spectrum of health aspects influenced by physical activity, the authors of the Health Benefits of Exercise compiled a list titled "Worsening of 40 conditions caused by the lack of physical activity throughout life span."

Here's their comprehensive list:

1. Premature aging and shortened lifespan.
2. Declining cardiorespiratory fitness.
3. High cholesterol (dyslipidemia).
4. Loss of balance.
5. Increased risk of bone fractures and falls.
6. Breast cancer.
7. Cognitive decline.
8. Colon cancer.
9. Congestive heart failure.
10. Constipation.
11. Heart disease.
12. Deep vein thrombosis.
13. Depression and anxiety.
14. Diverticulitis.
15. Endometrial cancer.
16. Endothelial dysfunction.
17. Erectile dysfunction.
18. Gallbladder diseases.
19. Gestational diabetes.
20. Hemostasis.
21. Hypertension.
22. Compromised immunity.
23. Insulin resistance.
24. Loss of large artery elasticity.
25. Metabolic syndrome.
26. Nonalcoholic fatty liver disease (NAFLD).
27. Obesity.
28. Osteoarthritis.
29. Osteoporosis.
30. Ovarian cancer.
31. Chronic pain.
32. Peripheral artery disease (PAD).
33. Preeclampsia.
34. Polycystic ovary syndrome.
35. Prediabetes.
36. Rheumatoid arthritis.
37. Muscle loss (Sarcopenia).
38. Stroke.
39. Stiffer tendons.
40. Type 2 diabetes.

Make a change today, and let exercise be your ticket to golden years!

Editor's note: Curious about safe and natural ways to decrease your risk of blood clots? Discover the secret of the 25-cent vitamin, the natural blood thinner, and the powerful herb that helps clear plaque. Learn more about Hushed Up Natural Heart Cures and Common Misconceptions of Popular Heart Treatments!

Sources:

Health Benefits of Exercise - Cold Spring Harbor Perspectives in Medicine

4 ways exercise helps fight aging - Time

• Engaging in fitness-and-exercise activities, such as fast walking or running, can contribute positively to cardiovascular-health by improving cardiorespiratory fitness (CRF), leading to a decreased mortality risk and better overall health.
• Pursuing a regular exercise routine can have a significant impact on mental-health, boosting brain development and enhancing connections in the brain through the production of growth factors like Brain-derived neurotrophic factor (BDNF) and neurotransmitters like serotonin and dopamine.
• Inactivity and lack of exercise can negatively impact chronic-diseases, such as Type 2 Diabetes (T2D), potentially increasing the risk of its onset by up to 58%. Maintaining an active lifestyle and staying fit can help prevent or manage such medical-conditions.

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