Black Raisins: A Natural Way to Manage Blood Pressure
A recent study by the American College of Cardiology has revealed a surprising yet natural way to help manage blood pressure. Adding a small serving of black raisins to your daily diet could potentially lower blood pressure, particularly in those with prehypertension.
The study, conducted in 2022, found that consuming a handful of black raisins (around 25-30 grams) three times a day may have a positive impact on blood pressure levels. This is due to the natural potassium in black raisins, which helps reduce sodium's effect and relaxes blood vessel walls.
Black raisins are also rich in polyphenols and anthocyanins, which reduce oxidative stress, boost nitric oxide availability, and improve blood circulation. Additionally, the soluble fibre in black raisins aids in removing excessive cholesterol, further aiding in blood pressure control and reducing LDL levels. Moreover, black raisins have a low-to-moderate glycaemic load and are high in fibre, helping prevent blood sugar spikes and sustaining cardiovascular efficiency.
Incorporating black raisins into your diet as a snack replacement or as part of a heart-healthy lifestyle may help control blood pressure. While more research is needed to fully understand the extent of their benefits, the American College of Cardiology's study suggests that this simple, natural approach could be a useful tool in managing blood pressure.
