Bewildered by Draggy Undies for the Gym? Check out These Superior Options for a Comfortable Workout.
When it comes to exercising in undies, finding the perfect pair can make or break your workout experience. Whether you're reaching for new heights on the climb wall or downward dogging on the yoga mat, the right combination of fit, fabric, and features can keep you cool, comfy, and enthralled in your workout.
But what should you be on the lookout for when shopping for those pocket-friendly gym pants? Well, we've asked our fitness experts, so let's dive into the top features you need when choosing workout underwear.
Focus on Fabrics
The key to snagging the perfect pair of undies lies in the materials.
💧Breathable Magic
Cotton may be soft and cozy, but it tends to retain moisture, making it prone to bacterial growth, and increased risk of yeast infections [1]. Instead, opt for sweat-wicking synthetic fabrics like nylon, Lycra, and Merino wool that carry away moisture and keep you dry.
🏋️♀️Stretch Factors
Incorporate elements with a solid 4-way stretch, like spandex, Lycra, or elastane. These materials ensure a secure, supportive, and flexible fit, allowing you to move freely during workouts without losing shape.
🌱Eco-Friendly Options
If you're all about sustainability, search for underwear made from recycled materials for options that are better for the environment.
Comfort and Style Matters
💫Shape and Coverage
Love your leggings, but worried about VPLs? Go for a thong to avoid any pesky lines showing through your workout gear. Just remember that thongs can potentially cause vaginal irritation and may lead to friction-related infections. Opt for underwear with more coverage if you're prone to such issues.
🛊️Pro stance on the Waist
Pick a secure and smooth waistband that stays put while you move, preventing the dreaded roll-downs.
Proper Support and Protection
💪💪💪Maximum Support
Compression support, articulated panels, and a thoughtful gusset design can help keep everything secure during even the most intense workouts.
🔴 Anti-Irritation
Look for anti-chafing and soft, smooth fabrics designed to prevent rashes and discomfort even in the heat of the moment.
Put these Features to the Test
Recently we asked our experts for their top shopping tips and hand-picked the best bikinis, thongs, hipsters, and more. Shop our favorites and discover the workout underwear to keep you feeling great.
- Best Bikini: Lululemon UnderEase High-Rise Bikini Underwear
- Best Hipster: Under Armour Pure Stretch No Show Hipster
- Best Thong: Spanx Fit-To-You Thong
- Best Budget Pick: Aerie Smoothez No Show Cheeky Underwear
- Best Size Range: Athleta Ritual Boyshort Underwear
- Best No-Show Option: Tommy John Second Skin Thong
- Best High-Waisted Option: Lululemon Wundermost Ultra-Soft Nulu High-Waist Thong Underwear
- Best for Travel: SparePair Seamless Bikini
- Most Lightweight: Commando Solid Thong
- Best Lace Option: Hanky Panky Signature Lace Original Rise Thong
- Best for Stretching and Recovery: Aerie Superchill No Show Cotton Cheeky Underwear
Source:
- Gender-neutral activewear and underwear buying guide (https://www.glamourmagazine.co.uk/gallery/activewear-and-underwear-buying-guides/pictures/15683398)
- Active underwear for women – our picks (https://www.active.com/female/training/active-underwear-for-women/)
- Choosing sweatproof underwear (https://www.nationalpost.com/life/beauty/choosing-sweatproof-underwear-1.3753078)
- Buying Guide: The Best Workout Underwear for Women (https://www.stylecraze.com/articles/best-workout-underwear-for-women/)
- 10 Best Workout Underwear for Women – Femininity with Efficiency (https://yourstory.com/2020/02/best-workout-underwear-women)
- For a suitable workout experience, find a pair of underwear that uses sweat-wicking synthetic fabrics like nylon, Lycra, or Merino wool instead of cotton, as it retains moisture and may cause bacterial growth and yeast infections.
- Fabrics with a 4-way stretch, such as spandex, Lycra, or elastane, ensure a secure, supportive, and flexible fit during workouts, allowing free movement without losing shape.
- If prioritizing sustainability, consider underwear made from recycled materials for environmentally friendly options.
- When shopping for workout underwear, choose a secure and smooth waistband that stays put while moving to prevent roll-downs, and consider thongs for minimizing VPLs, although they may lead to friction-related infections.
- Look for anti-chafing and soft, smooth fabrics designed to prevent rashes and discomfort, and opt for compression support, articulated panels, and a thoughtful gusset design for maximum support during intense workouts.
- To keep everything secure during various sports and exercises, focus on workout underwear that offers proper support, protection, comfort, and style, such as Lululemon UnderEase High-Rise Bikini Underwear, Under Armour Pure Stretch No Show Hipster, and more, as recommended by fitness experts.
