Berberine's potential impact on cholesterol management explored
In recent years, studies have been investigating the potential benefits of berberine, a compound found in plants such as goldenseal and barberry, for cardiovascular health and cholesterol management.
Two significant studies from 2022 and 2023 have highlighted berberine's positive impact on heart health and cholesterol levels. American researchers and scientists from the SRH University of Health and the University of Saarland conducted studies showing that berberine can help regulate stress-related hormones affecting the cardiovascular system and improve heart health.
Another 2023 study found that berberine supplements are effective in reducing low-density lipoprotein (LDL) cholesterol, often referred to as 'bad' cholesterol. This type of cholesterol can cause a buildup of fat in the arteries, potentially leading to heart attacks and strokes. Conversely, high-density lipoprotein (HDL) or 'good' cholesterol helps to remove bad cholesterol from the arteries.
The liver produces all the cholesterol the body needs for various functions, and extra cholesterol can come from foods. Triglycerides, another type of fat present in the blood, can also contribute to high cholesterol levels.
A 2022 animal and in vitro study found that berberine supplements may help lower blood lipids, blood glucose, control weight, and control blood pressure. Another 2023 study suggests that berberine may help prevent the development of lipid metabolic diseases.
Berberine may also aid the liver in eliminating lipids or fat, particularly at elevated levels, by altering gut microbiota and activating certain proteins, according to a 2023 study.
While these findings are promising, it's important to note that berberine may interact with certain medications, such as cyclosporine, which prevents organ transplant rejection by the body. As with any supplement, it's crucial to consult a doctor or healthcare professional before adding it to your diet.
It's also worth mentioning that in infants, berberine supplements may lead to bilirubin buildup, which can be harmful. Additionally, taking berberine supplements may cause side effects such as nausea, stomach pain, bloating, constipation, and diarrhea.
For natural ways to lower cholesterol, one can avoid foods high in sugar and saturated fats, get regular exercise, eat enough fiber, avoid smoking, and cut down on alcohol. For more information on topics like what causes high cholesterol, everything to know about berberine, and whether berberine can help with weight loss, further research is encouraged.
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