Avoidantly Attached? Study Reveals 'Protective Buffering' Strategy in Relationships
Researchers have explored the behavior of individuals with avoidant personality disorder, uncovering how they employ a coping mechanism called 'protective buffering' in close relationships. This strategy, involving concealing concerns or yielding during conflicts, is used to shield both themselves and their partners from emotional distress.
Individuals with avoidant personality disorder believe expressing distress is burdensome to loved ones, especially when dependent on the relationship. When feeling less connected, they use protective buffering to protect themselves. Surprisingly, they also use this strategy when feeling connected, driven by the belief that they shouldn't burden their partners.
This behavior, which can be self-protective or partner-protective, has been studied from an attachment perspective to understand its triggers and impacts. While using protective buffering for the partner's benefit doesn't seem to cause harm, employing it for self-protection is linked to poorer mental health for both parties.
The study sheds light on how individuals with avoidant personality disorder manage emotions in relationships, highlighting the use of protective buffering. While this strategy can be beneficial for partners, it may negatively impact the mental health of both parties when used for self-protection. Further research is needed to understand how partners react to this behavior and its long-term effects.
