Advantages of consuming celery juice before breakfast:
=================================================================================================
Celery juice has gained popularity in recent years as a health trend, with claims that it can detoxify the body, promote weight loss, and even heal chronic illnesses. However, a closer look at the scientific evidence reveals a more nuanced picture.
One cup of celery juice contains approximately 7.01 grams of carbohydrates, 0.4 grams of fat, and 1.63 grams of protein. It is also rich in various macronutrients and micronutrients, including antioxidants such as vitamin C, vitamin A, and tannin. The vegetable, which is 95% water, is a hydrating snack and smoothie or juice ingredient.
Despite the hype, there is limited direct scientific evidence supporting claims that drinking celery juice on an empty stomach specifically detoxifies the body or promotes weight loss. However, some research and nutritional data indicate celery juice has beneficial properties that can support aspects of health related to digestion, liver function, and hydration.
Celery juice is said to improve liver function by increasing enzyme production and reducing liver fat buildup, helping the liver flush out toxins. It is also a natural diuretic, which can help the kidneys excrete excess fluid and waste, indirectly aiding the body's natural detox process. Nevertheless, scientific evidence proving celery juice as a “detoxifier” in a clinical sense is limited.
Celery juice itself is very low in calories and contains compounds that may reduce glucose levels without increasing insulin, which could modestly support metabolic health. However, celery juice alone does not cause significant weight loss. Weight loss is better achieved through comprehensive dietary and lifestyle changes.
Celery juice’s high water content and fiber (if not strained) can promote bowel regularity and reduce bloating by its mild laxative and diuretic effects. This may cause some users to feel less bloated or have a flatter stomach, but this is not direct fat loss.
Celery juice is rich in vitamins (such as vitamins K and C), minerals (potassium, magnesium), and antioxidants like luteolin, which may support skin health, nerve calmness, and anti-inflammatory effects.
Advocates say drinking celery juice on an empty stomach may enhance nutrient absorption and stimulate digestion, but there is no strong scientific proof that timing (empty stomach vs. other) has a significant impact.
In summary, celery juice can be a nutritious, hydrating beverage that supports liver enzyme production, kidney function, digestion, and hydration, which collectively contribute to general health. However, claims that it detoxifies the body in a specialized way or causes weight loss independently are not strongly supported by scientific research. Drinking it on an empty stomach may help some experience better digestion, but this remains mostly anecdotal without conclusive studies.
People should drink celery juice as part of an overall balanced diet rather than relying on it as a cure-all. If interested in specific benefits such as improved sleep or reduced anxiety, compounds found in celery including magnesium and apigenin may offer mild effects, but again, research is preliminary.
It's essential to remember that the body's liver, kidneys, digestive system, and other organs support the body's complex detoxification processes. Consuming enough fluid helps the body's waste management system work properly.
Juicing celery regularly can increase the risk of orthorexia, a fixation on consuming healthy foods. Therefore, it's crucial to maintain a balanced diet and not rely solely on celery juice for nutrition.
In conclusion, while celery juice may offer some health benefits, it should not be viewed as a magic solution for detoxification or weight loss. Instead, it can be a nutritious addition to a healthy diet, providing hydration, fiber, and essential nutrients.
References:
[1] Medical News Today. (2021). Celery Juice: Benefits, Nutrition, and Side Effects. [online] Available at: https://www.medicalnewstoday.com/articles/324713
[2] Healthline. (2021). Celery Juice: Benefits, Nutrition, and Risks. [online] Available at: https://www.healthline.com/nutrition/celery-juice-benefits
[3] Mayo Clinic. (2021). Celery Juice: What Are the Health Benefits? [online] Available at: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/celery-juice/faq-20058497
[4] Nutrition and Healthy Aging. (2021). Celery Juice: What Are the Benefits? [online] Available at: https://nutritionandhealthyaging.com/celery-juice-benefits/
[5] Healthline. (2021). Celery Juice for Kidney Health: Is It Effective? [online] Available at: https://www.healthline.com/health/celery-juice-for-kidney-health#bottom-line
- The antioxidants in celery juice, such as vitamin C and vitamin A, might contribute to skin health and anti-inflammatory effects.
- Despite celery juice being a hydrating snack, there is limited scientific evidence that specifically proves celery juice as a "detoxifier" in a clinical sense.
- Incorporating celery juice into a fitness-and-exercise, nutrition, and overall health-and-wellness lifestyle could potentially support digestion and liver function.
- Bipolar individuals should be cautious with drastic diet changes like consuming only celery juice, as it could disrupt their nutrition and overall lifestyle, potentially aggravating their condition.
- A study on predictive modeling for depression found a correlation between low antioxidant levels in the blood and depression symptoms, suggesting that nutrient-rich foods like celery juice could play a role in reducing depressive symptoms.
- In the home-and-garden sphere, celery juice's high water content can serve as an effective natural remedy for psoriasis treatment, due to its anti-inflammatory properties and hydrating effects.
