Actor Mark Duplass, known for his role in 'The Morning Show', discusses the importance of mental health concerns.
Mark Duplass Keeps it Real About His Mental Health Struggles
Actor Mark Duplass, famed for his role on "The Morning Show," has turned up the transparency dial when it comes to his mental health, shedding light on his battles with depression and anxiety. In a candid chat with Page Six, the 48-year-old confessed that maintaining a balanced well-being is an intricate routine that involves meticulous attention to sleep, exercise, and medication.
In this tell-all interview, published on June 8, Duplass unveiled the daily juggle he faces in navigating his mental health landscape. "It's a damn complex system - ensuring Ihit snooze button less, hitting gym every single day, ensuring I never miss my medication, and making sure I get a good night's sleep—" he explained.
Duplass revealed that he's been slipping into the same prescription medication routine for nearly two decades, deeming it "an essential, critical component of my coping mechanism."
The daily grind isn't always rosy for Duplass. "Even with a rigorous routine, some days take more strength than others. I feel like I ought to keep pushing, despite the exhaustion," he shared.
Keeping it real for his followers, Duplass often shares updates about his mental health journey on social media. On June 7, he took to Instagram to let his followers know he's been "feeling stronger lately."
"A little lighter, more inspired, and with more energy," he captioned a selfie. "Overall, just 'happier.' For anyone grappling with depression, it's like when the fog lifts... 'oh right' THIS is how life can feel. I forget sometimes."
Duplass acknowledged that the weight of the daily struggle can be easy to forget until it's lifted. "It's fascinating how the daily, herculean effort to keep myself afloat (exercise, diet, medication, therapy, meditation, journaling, etc) can become a second nature, just so I don't sink deeper into the abyss."
Even on his good days, Duplass feels a blend of emotions. "I'm grateful for these calmer, more pleasant days, but they come with their own challenges," he reflected. "These days are a gift, and I want to relish them."
Duplass concluded his heartfelt post by encouraging his followers to savor life's small joys. "I hope you're finding these glimmers of hope and joy. And if you're not, I hope you find them soon - in the little things. Savoring your morning coffee. Cherishing pet snuggles. Enjoying a favorite tune at the grocery store."
He didn't forget to remind us all of the 988 Lifeline, emphasizing that help is just "a text/call/chat away."
Quick Facts About Mark Duplass's Mental Health Approach:- Exercise: Duplass places emphasis on daily exercise for mental balance[1][3].- Sleep: Ensuring adequate sleep is crucial for Duplass, as it plays a significant role in his mental health management[1][3].- Medication: Duplass has relied on the same prescription medication for almost two decades, calling it a "fundamental, critical part of my system"[1][4].- Therapy and Other Practices: In addition to medication, Duplass employs holistic approaches like journaling, meditation, and therapy[3].- Openness and Awareness: Duplass uses social media to share updates about his mental health, promoting transparency[1][4].- Delicate Balance: Duplass recognizes that his mental health requires careful attention to maintain balance[3][4].- Resilience: Despite the struggle, Duplass underscores the importance of maintaining productivity[1][4].
- Mark Duplass, an actor known for his role in "The Morning Show," considers exercise, sleep, medication, therapy, journaling, meditation, and maintaining a delicate balance as essential components in his approach to managing his mental health.
- Duplass, who has been on the same prescription medication routine for nearly two decades, emphasizes the importance of medication, deeming it a "fundamental, critical part" of his coping mechanism.
- The World Health Organization (who) might appreciate Duplass's commitment to mental health, as he highlights the significance of seeking help and shares updates about his journey on social media platforms, such as Instagram.
- In a world where mental health is an increasingly discussed topic in the health-and-wellness sector, Duplass's openness encourages us all to remember that help is available through resources like the 988 Lifeline, which is just "a text/call/chat away."
