Achieve complete-body power and muscle mass in your own home with a 15-minute resistance band exercise routine, courtesy of Chris Hemsworth.
Chris Hemsworth Shares High-Intensity Resistance Band Workout
Actor Chris Hemsworth, known for his portrayal of the Norse god Thor, has debunked rumours of using a muscle suit on set. Instead, he credits his muscular physique to disciplined training routines, including High-Intensity Resistance Training (HIRT).
Hemsworth's at-home HIRT routine, shared on Instagram, consists of a series of exercises designed for a 15-minute session. The workout includes banded squats, banded curls, banded prisoner squats, banded push-up into spider climber, banded snap jumps, banded fire hydrants, Russian twists, and scissor kicks. Each exercise is to be performed for three rounds with minimal rest between them.
The circuit format of the workout delivers cardio benefits while challenging the endurance of the heart, lungs, and muscles. Strength training exercises, such as those in Hemsworth's routine, can aid in weight loss by raising the heart rate, leading to elevated calorie burn, and building muscle, which is a metabolically active tissue that requires energy to maintain.
Banded elements add resistance to the movements, helping to develop strength. This form of training causes micro tears in muscle fibers, which, if properly fueled with protein, can repair and grow stronger.
If you are new to any of the exercises in the workout, Hemsworth's video provides a demonstration for each one. His full-body resistance band workout video can be found on his Instagram account.
Hemsworth, the founder of the Centr fitness app, maintains a fit and functional body not only through his workout routines but also through regular surfing and adventuring. His full-body workout involves resistance bands, combining high-intensity interval training (HIIT) and resistance training, making it an example of high-intensity resistance training (HIRT).
Strength training can support and stabilize the body more effectively, improve mobility, and make joints more robust, reducing the risk of injuries. Building muscle has longer-term impacts on metabolism, helping to achieve a calorie deficit, a common denominator for weight loss.
In summary, Chris Hemsworth's High-Intensity Resistance Band workout is a compact yet effective routine that can help you build strength, improve mobility, and aid in weight loss. Give it a try and see the results for yourself!
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