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2022 Fitness and Wellness Predictions: Unveiling the Trends

Title: Staying Ahead in 2022: Top Fitness and Wellness Trends

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Dive into 2022 with optimism as we believe this year holds plenty of promising trends in the realm of health, wellness, and fitness. Here are our predictions for what will shape this year and make it an amazing journey of mindfulness, self-care, and growth.

We're eternally curious about the latest developments in health, fitness, and wellness, so staying up-to-date becomes an inevitable part of us. We scour emails, read extensively, attend marketing events, and even indulge in some online shopping (yes, even window shopping)!

To gain additional insights, we also consult expert predictions from heavy hitters, such as Pinterest Predicts 2022, the Fitt Insider newsletter, and ClassPass: Fitness and Beauty Trends 2022. Our predictions are, in part, derived from these sources.

1. Holistic self-care

In 2022, self-care will no longer be an optional activity we squeeze into our schedules; it will become an integral part of our daily lives. With uncertainties shaping our world, it becomes essential to prioritize our physical and mental well-being.

Functional furniture, intuitive wearables, and thoughtfully designed clothing make it easier to incorporate wellness into our daily routines, rather than treating it as a separate task.

Brands to watch:- Resonate, a modern seat that helps you establish a meditation routine with vibration, light, and sound.- AGOGIE resistance band pants, ideal for active recovery and a quick errand.- Fitbit's Daily Readiness Score, a tool that suggests rest or activity based on your sleep, heart rate, and activity.

2. Affordable smart fitness

Post-Peloton's price drop in 2021, we anticipate other smart fitness companies to follow suit, offering home gym equipment that offers both quality and affordability.

Digital fitness companies will face increased competition from real-life gyms, making overall prices more accessible to the average income earner.

Brands to watch:- Tempo Studio's affordable Tempo Move, a fitness mirror with AI feedback that fits most spaces.- Macvon smart home fitness company, set to launch a strength device at a lower price point compared to Tonal.- Amazon Halo View, a $80 fitness watch that offers premium features with an affordable membership.

3. Mindful menstruation

The red wave is about to get less stressful and more manageable in 2022. There's been a surge of period-focused products and companies that cater to every aspect of menstruation, from tracking apps to natural relief methods.

Some products even encourage less reliance on disposable pads and tampons, offering eco-friendly alternatives that still cater to individual needs and preferences.

Brands to watch:- PowerDot, offering transcutaneous electrical nerve stimulation for period pain relief.- Natural Cycles, an FDA-approved birth control method that uses temperature and cycle tracking to monitor fertility.- The Period Company, offering affordable, eco-friendly period underwear for every budget.

4. The food renaissance

2022 will usher in a new era of food appreciation, with people reconnecting with their food traditions and family meals. In-depth cycle tracking and natural remedies for period pain are becoming trendy, and traditional cooking methods and farm-to-table dining continue to dominate the collective food consciousness.

Brands to watch:- The Farmstand by Lettuce Grow, which offers an easy-to-use hydroponic garden kit for beginners.- Ninja Kitchen, a company known for offering reliable kitchen equipment to ensure homemade cooking is a pleasure.- Farmer Jones Farm, which delivers curated boxes of farm-fresh ingredients to inspire home chefs.

5. Customized wellness

Most individuals recognize the uniqueness of their bodies, and the one-size-fits-all approach to health and wellness is fading away. Customized supplements, workout plans, and accessories tailored to individual needs are becoming popular, as companies work harder to gain customer trust.

Brands to watch:- The Good Feet Store, offering custom orthotic inserts for your comfort and support regardless of your footwear.- Viome, which offers personalized supplements based on your DNA and gut microbiome.- FlexIt, a platform providing virtual personal training sessions suited to your needs, fitness level, and equipment access.

As we embark on 2022, remember that mindfulness, self-care, and growth are the core pillars of overall well-being. For a smarter, sharper, and more mindful you, stay tuned to these trends and embrace the journey to a healthier, happier you!

In incorporating fitness into daily routines, fitnessequipment like functional furniture and intuitive wearables become essential tools. With a growing trend towards affordable smart fitness solutions, companies like Tempo Studio and Macvon are expected to offer high-quality home gym equipment at lower prices.

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