10-Minute Kettlebell Core Workout Launched for Everyday Strength
A new 10-minute core workout video has been released, designed to build functional strength for everyday activities. The workout uses a single kettlebell and focuses on mobility, flexibility, and full-body strength. Newcomers may experience muscle soreness the next day, but a post-workout smoothie can aid recovery.
The workout, lasting just 10 minutes, targets core muscles for functional strength. Each exercise is performed for 50 seconds on one side, followed by a 15-second rest before repeating on the other side. A kettlebell is used, with the option to change weights between moves. The video does not mention the certified personality behind it.
Participants are advised to use a yoga mat for floor-based exercises to soften the surface. After the workout, a low-sugar, low-fat protein smoothie can help muscle recovery, especially for newcomers who may experience delayed-onset muscle soreness (DOMS) the next day.
The 10-Minute Core Training video offers a quick, efficient way to build functional strength. With a single kettlebell and a yoga mat, users can perform the workout anywhere. While newcomers may experience initial soreness, a post-workout smoothie can aid recovery.
